How To Prevent Caregiver Burnout

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HOW TO PREVENT CAREGIVER BURNOUT:
1.) DESTRESS:
A Caregiver’s role is an honorable one but oftentimes it can be very stressful which could lead to caregiver burnout. You need to be healthy and strong and balanced for the loved one you are caring for and learn stress management tools and tips as a useful Caregiver’s survival guide.
2.) PERSONAL TIME:
Often times Caregivers are isolated and overlooked and need valuable personal time to socialize, exercise, engage in positive activities they enjoy or simply getting out to shop. Whatever the activity, an occasional quality “me time”gives them a chance to refuel.
3.) RESOURCES:
To be an empowered and informed Caregiver, is to learn resources that can help you confidently manage and navigate effectively the needs of your loved one the best way possible
Are you a Caregiver seeking help or assistance to regroup and restore?
Connect with me and and learn about a Caregiver’s Group Coaching Program designed just or YOU in mind!
Email: KMCYOGA85@GMAIL.COM
Sign up for future telesimars: https://phenomenalwomen.lpages.co/caregiver-burnout/
Karen M. Carter, MS, HHC, RYT 500
Holistic Health Coach, Yoga Teacher, Social Wellness Advocate
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Karen Carter
Karen Carter, MS, HHC, Is a Board Certified Holistic Health and Wellness Coach, 500 Hour Registered Yoga Teacher, Essential Oil Wellness Coach, Online Health Merchant of kchealthstore.gpdb.com, and member of the American Association of Drugless Practitioners. She received training from the Institute for Integrative Nutrition where she studied over 100 different dietary theories, coaching techniques and methods with some of the world’s top nutrition and lifestyle experts such as Deepak Chopra, Dr. Weil, and Iyanla Vazant. Acquired her Master’s of Science degree in Holistic Nutrition from Clayton College of Natural Health and completed her Traditional Naturopathic Practitioner Diploma from Sandy Hill Institute for Natural Sciences. Her mission is to teach how a holistic approach to health and wellness is an effective lifestyle tool to a happy, healthy and balanced life. Karen is also a Social Wellness Advocate and Co-Founder of Phenomenal Women Empowerment Connections, a social networking organization inspiring and supporting women and caregivers

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