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Sunday, February 18, 2018

Dehya Yoga Studios Launches a Wellness Movement in Laurelton

Dehya Yoga Studios held an open house on October 21, 2017, providing free yoga classes to encourage residents to participate in their wellness movement....

It’s Spring: Time to Get your Walk On !

By: Cheryl Mitchell, IFTA Certified Group Fitness Instructor                                  ...

When The Sun Met The Moon ( A Tai Chi Testimony...

               Tai Chi was added into my arsenal of styles later in life though always having admiration for it. Available time to learn tai...

Let’s Talk Wellness @ IS 270

Black Spectrum Theatre's Entertainment Careers After School Program(ECAP) at PS/IS 270 in partnership with the school will host "Let's Talk Wellness" a discussion on...

Does Obamacare Really Provide Care?

  If you ask residents of Queens about the Affordable Care Act (ACA), they would scarcely be able to tell what it is. Although most...

WHAT’S IN THE NUMBERS ?

By: Cheryl Mitchell, IFTA Certified Group Fitness Instructor January 2017 You’re at the doctor’s office for your yearly physical. The doctor or the medical assistant wraps...

Staying Active During the Winter Season

January 2017 The winter weather has arrived and will be here for the next few months. The severe drop in temperature , snow, icy rain,...

Affordable Exercise Classes in Laurelton

Cheryl Mitchell has been providing affordable exercise classes at the Linden SDA School for over two years. The program welcomes all and is a...

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